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Welcome to your Heels
Mini-Course: Legs & Feet

Gain the foundational tools you need to cultivate more balance, stability and strength when you step out in heels!

In this course, you’ll…

  • Learn how to manage balance and assess your ankle strength

  • Understand the common dos and don’ts for leg alignment

  • Set up your walk for success and prevent ankle rolling with our secret BSP method
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