MY COACHING PACKAGES
Pick a 1:1 coaching package to get the customized support you need to find your signature style, walk in heels, cultivate confidence and lean into your unique definition of femininity.
20% off all coaching packages from now until December 27 at midnight.
Sorry, this promotion has expired
4 Sessions
PROSECCO & PEEP-TOES
Normally $997$797 + GST TODAY
Femininity coaching on speed dial. Pick up the phone (AKA, hop on Zoom) with yours truly over 4 sessions to dig your heels into the core femininity elements that you're curious to explore and elevate.
8 Sessions
COSMOS & BOOTIES
Normally $1997$1597 + GST TODAY
Eight sessions to unleash your feminine side? Challenge accepted. Over a series of eight 45-minute coaching sessions and utilizing my customized weekly training plan for you, we'll dive deep into the femininity support you need the most.
12 Sessions
CHAMPAGNE & STILETTOS
Normally $2997$2397 + GST TODAY
You’re ready to go all in. Over twelve 45-minute sessions, we’ll work together closely to help you get intentional about your own femininity project, so you can start redefining femininity on your own terms and show up in life the way you want.
Confidence. Presence. Joy. Magnetism. Beauty.
These are a *few* of the side-effects you can expect to experience when you get intentional about your own Femininity Project.
If you feel like you’re living life on auto-pilot, moving from one uninspired moment to the next, and you’re ready for something more, something truly INCREDIBLE…
MY MISSION IS TO HELP YOU GET *INTENTIONAL* ABOUT YOUR OWN VISION!
ONCE WE HAVE THAT COVERED, WE START THE WORK TO GET YOU THE TOOLS AND SKILLS TO BRING YOUR VISION TO LIFE.
This is YOUR moment Babe!
OUT OF ALL THE RESOURCES, COURSES, WORKSHOPS, AND MASTERMINDS I DO, MY PRIVATE COACHING SESSIONS OFFER YOU THE MOST EXCLUSIVE, PREMIUM EXPERIENCE, OF US WORKING TOGETHER.
THEY ARE A GOOD FIT FOR YOU:
-
IF YOU WANT A PERSONALIZED PLAN OF ACTION, SO YOU CAN GET MAXIMUM RESULTS.
-
IF YOU WANT TO BE COACHED LIVE, IN REAL TIME.
-
IF YOU WANT MY FULL FOCUS AND ATTENTION IN ORDER TO HELP YOU ACHIEVE YOUR UNIQUE GOALS, AND NAVIGATE THE OBSTABLES IN YOUR WAY.
-
IF YOU ARE OVERWHELMED WITH SELF STUDY PROGRAMS, YOUTUBE, AND GOOGLE, AND WANT SOMEONE TO TAKE THE LEAD AND PLAN THE ROADMAP.
-
IF YOU ARE READY TO INVEST TIME, EFFORT, AND RESOURCES IN YOURSELF, BECAUSE YOU’RE MORE THEN READY TO GET TO THE NEXT LEVEL.
IF YOU KNOW YOU WANT TO:
- Level up your body language (learn the tools to connect with your body, and show up with confidence)
- Rock high heels with absolute confidence without worrying about stumbling (and knowing what works best for you)
- Establish the right rituals for you that pour into your femininity (so you can be present and energized in your day-to-day, and eliminate pesky distractions!)
- Discover your style concept & learn the secrets to flawless presentation (so you’re always making the impression you want, before you even open you mouth)
- Navigate a date, a room, or a presentation with *unshakeable* confidence and clarity (so you can step into any situation without hiding in the back and feel truly present)
- Discover and remove your “red flags” (those sneaky quirks and signals that are giving off the wrong message in social situations).
- Eliminate old barriers + pesky mental blocks that tell you your goals, intelligence, and personality type exclude you from living a feminine life (It’s just not true, I’ll show you how they work for you!)
So you can Vibrate at a higher frequency (it’s time to quit *just* surviving, and step into an EXTRAORDINARY life) and live an intentional and inspired life (trust me, you are worth it!)
Then keep on reading – because pretty soon you’re going to have the vision and tools to walk into any situation vibrantly with a personal coach in your corner.
My approach
Let’s start here:
All the tools and techniques that I now teach changed my own life first.
When you are a professional dancer you are *in* the arena.
In a competition you only have 7 seconds to make the impression you want, which means, your energy, skills, mindset, and presentation, needs to become a natural expression of who you are.
Which is no different in day-to-day life, except off the dance floor you only have 4 seconds.
In last 2 decades I became a World Professional Semi-Finalist and an Award-Winning Coach. I have studied extensively the different areas that create magnetic presence and flawless presentation (body language, posture, poise, style, communication etc.).
I am obsessed with helping other women learn these tools as well. In fact, I’ve worked with hundreds of other fantastic women, and witnessed them transform into their most confident, sexy, powerful, and attractive selves!
You could describe my vibe as…
- Non-judgmental – The work we do together isn’t easy, but I know exactly what you’re experiencing and how to hold space for us to figure it out.
- Clear + effective – I share what I know works, and I’ve seen it work time and time again. Your time is valuable, and I’ve got no time to waste getting you to your most confident self.
- Supportive + encouraging – because I’m invested in your progress every step of the way.
- Fun – Becoming the woman of your dreams should be fun, period.
No Fluff, no nonsense approach, using clear, tangible skills and tools.
More than anything our time together doesn’t just tell you what to do – it will show you how to do it. Because when we step into this work, you’ll encounter moments of self-doubt, unexpected wins and it won’t always be easy.
But when you’ve got a coach who has done the work, knows the path, and is obsessed with helping you navigate your own unique journey, you’re golden!
Trust me when I say: there’ *nothing* that can’t be learned – and as long as you’re willing to participate in the process, that’s all we need to get started!
THE ELEMENTS OF FEMININITY
THERE ARE *SO* MANY PIECES THAT SHAPE US AS FULLY-EMBODIED WOMEN. IN 1:1 FEMININITY COACHING, YOU’LL HAVE THE OPTION TO WORK THROUGH SOME OR ALL OF THESE KEY ELEMENTS, DEPENDING ON WHAT YOU NEED.
intentional
We all change over time: our goals, our desires, our preferences. You are not the woman you were 10 years ago, and most likely, in 10 years you will not be the same woman that you are now. The most important question is: Are these changes intentional?
Are you moving in a direction that inspires you, or are you wandering aimlessly without a real destination in mind. Just hoping that in another year or two you’ll somehow get to a place where you’re happy and feeling good about yourself.
I work alongside you to create the vision of the woman you want to be, your dream woman; then I help equip you with the tools and skills to bring your vision to life.
body language
A whooping 55% of our impression is communicated through our Body Language (Which includes your movements, expressions, and how you look). The simple fact is most women have never been taught how to carry themselves. While you don’t need everyone to like you, you do need to create the right IMPRESSION (this word is so important that I would’ve circled it too if I could)! And based on what kind of impression you want to make (it can vary from your boss, your friends, or your date!) – you need different tools!
I’ll teach you how to sit, stand, and carry yourself with unshakeable confidence and grace. Which means the next time you walk into a room you’ll be making the impression you want without having to say a word.
rituals
Ever feel like your life is on auto-pilot? If you’re sitting there nodding your head, you are ready for a pattern interrupt!
I’ll help you audit your current day-to-day routines, and we’ll work together to establish meaningful rituals into your life; rituals that are right for YOU!
Ones that excite, serve, and energize you while infusing your days with more gratitude, beauty, and joy!
mystique
If you have ever felt glossed over in social environments, dating, or in your career; learning the Art of Feminine Mystique is a total game-changer.
If this term is new for you, it’s basically the X-Factor. I’ll show you how to develop a presence that intrigues, captivates, and inspires respect.
communication
If you have a hard time slowing down when you speak, communicating what you want, having people take you seriously, then working on your tonality is a must.
We’ll work together to define how you want to come across in different areas of your life, then I’ll teach you the skills to communicate your vision to others with confidence.
presentation
“Style is a way to say who you are, without having to speak” ~ Rachel Zoe.
Having a clear sense of personal style minimizes stress, opens doors, and empowers you to show up with confidence. I’ll help you develop your own Style Concept, and teach you some easy tricks to present yourself with more confidence.
red flags
Red Flags are the hidden thing’s we do that repel people (when I say hidden, I mean they are hidden to YOU, other people notice). They are easy to spot in others, but more challenging when identifying your own. I’ll work with you to figure out what actions and behaviors are holding you back, then we’ll take action and kick them to the curb.
in heels
Work through the “How to Walk in Heels Course”, my signature program with 1:1 coaching that will help you rock heels without worry, pain, or anxiety. Showing you a tried and true, truly better way of walking in your favourite pair.
Say buh-bye to wobbly ankles, tense feet, and shaky balance, and hello to you new confidence super weapon!
MY COACHING PACKAGES
Pick a 1:1 coaching package to get the customized support you need to find your signature style, walk in heels, cultivate confidence and lean into your unique definition of femininity.
20% off all coaching packages from now until December 27 at midnight.
Sorry, this promotion has expired
4 Sessions
PROSECCO & PEEP-TOES
Normally $997$797 + GST TODAY
Femininity coaching on speed dial. Pick up the phone (AKA, hop on Zoom) with yours truly over 4 sessions to dig your heels into the core femininity elements that you're curious to explore and elevate.
8 Sessions
COSMOS & BOOTIES
Normally $1997$1597 + GST TODAY
Eight sessions to unleash your feminine side? Challenge accepted. Over a series of eight 45-minute coaching sessions and utilizing my customized weekly training plan for you, we'll dive deep into the femininity support you need the most.
12 Sessions
CHAMPAGNE & STILETTOS
Normally $2997$2397 + GST TODAY
You’re ready to go all in. Over twelve 45-minute sessions, we’ll work together closely to help you get intentional about your own femininity project, so you can start redefining femininity on your own terms and show up in life the way you want.
MY COACHING PACKAGES
Pick a 1:1 coaching package to get the customized support you need to find your signature style, walk in heels, cultivate confidence and lean into your unique definition of femininity.
Take a peek at the coaching packages, and we’ll kick things off with a discovery call to chat about the next steps.
4 Sessions
PROSECCO & PEEP-TOES
$997 + GSTFemininity coaching on speed dial. Pick up the phone (AKA, hop on Zoom) with yours truly over 4 sessions to dig your heels into the core femininity elements that you're curious to explore and elevate.
8 Sessions
COSMOS & BOOTIES
$1997 + GSTEight sessions to unleash your feminine side? Challenge accepted. Over a series of eight 45-minute coaching sessions and utilizing my customized weekly training plan for you, we'll dive deep into the femininity support you need the most.
12 Sessions
CHAMPAGNE & STILETTOS
$2997 + GSTYou’re ready to go all in. Over twelve 45-minute sessions, we’ll work together closely to help you get intentional about your own femininity project, so you can start redefining femininity on your own terms and show up in life the way you want.
what women are sharing
FREQUENTLY ASKED QUESTIONS
Do you do virtual or in-person coaching, Sarah?
While all calls will be held online via Zoom, I will consider in-person coaching sessions locally if you are in Vancouver, BC. Please note that travel time will be factored into your coaching package fee, if so.
What if I’m not sure which package I need?
No worries! We’ll start with a discovery call to get an idea of what you need, and take it from there.